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Zen Park
About Zen
Zen Park is a Korean meditation teacher and mindfulness retreat facilitator who trained in Zen Buddhist practice at a monastery in Japan for three years before building a contemporary mindfulness practice in Dubai. His retreat experiences blend the ancient precision of Japanese Zen practice with evidence-based mindfulness techniques proven in corporate and clinical settings.
His one-day corporate mindfulness retreats — conducted at DIFC hotels and private venues — are among the most sophisticated and impactful available in Dubai. Participants report measurable reductions in anxiety, improvements in sleep quality, and enhanced focus that persist weeks after the retreat experience.
Zen facilitates retreats in Korean, English, and Japanese, allowing him to serve Dubai's Korean, Japanese, and English-speaking communities authentically. His half-day urban meditation retreats are designed for busy professionals who cannot spare a full weekend — concentrated, intense, and deeply effective.