Mia Johansson

Mia Johansson is a Swedish prenatal fitness coach and KG Hypnobirthing practitioner who offers a unique integrated service: combining evidence-based pregnancy exercise with hypnobirthing preparation techniques in a single coaching relationship. The combination is particularly powerful — fit, confident mothers who have also prepared their minds as thoroughly as their bodies consistently report more positive birth experiences.

Her prenatal fitness sessions keep expectant mothers strong and mobile throughout pregnancy, targeting the specific muscle groups that matter most for labour — the glutes, pelvic floor, and deep core — while maintaining the cardiovascular fitness that supports birth recovery. Her hypnobirthing sessions complement this with the breathing, visualisation, and cognitive tools that manage pain and fear in labour.

Mia teaches in Swedish, Norwegian, and English, making her uniquely accessible to Dubai's Scandinavian expat community. She offers weekend prenatal workshops combining both disciplines, which are consistently oversubscribed by expectant mothers wanting comprehensive preparation for birth.