Charlotte Davies

Charlotte Davies is a Welsh postnatal fitness coach specialising in core rehabilitation and return-to-sport guidance for new mothers. Having experienced diastasis recti (abdominal separation) herself following her first pregnancy, Charlotte retrained as a postnatal specialist and now helps hundreds of Dubai mothers recover from the same condition.

Her diastasis recti rehabilitation programme is one of the most sought-after in Dubai — a structured progression from basic core reconnection through to functional strength and finally full return to running and high-impact activity. Charlotte's ability to guide clients safely through this process, with full awareness of the signs of inadequate recovery, reflects her deep clinical understanding of postpartum physiology.

Charlotte operates across JBR and the Marina, working in clients' homes and at a private studio near the JBR beachfront. She is a regular contributor to Dubai's expat parenting community forums and runs a free monthly postnatal fitness information session for new mothers navigating exercise after birth.