Anika Sharma

Anika Sharma is an Indian prenatal yoga and postnatal fitness coach who has built one of Dubai's most beloved women's health communities among the city's Indian and South Asian population. Integrating traditional Ayurvedic postpartum principles with evidence-based exercise science, Anika offers a genuinely holistic approach to pregnancy and motherhood that is both culturally resonant and physiologically sound.

Her prenatal yoga classes are structured around the safety guidelines and contraindications specific to each trimester, with modifications taught proactively so every participant trains safely regardless of where they are in their pregnancy. Her postnatal recovery programme gives special attention to the traditional 40-day confinement period valued in Indian culture, offering exercise guidance that respects this tradition while supporting physical recovery.

Anika teaches in Hindi, English, and Gujarati, reaching across the full breadth of Dubai's Indian community. She runs a popular postnatal mothers' group that meets weekly — part fitness session, part community support circle — that many mothers credit as essential to their postpartum wellbeing in Dubai.