Anastasia Kowalski

Anastasia Kowalski is a Polish strength coach based in Dubai Hills who has built a reputation as one of the best coaches for women who want to genuinely get stronger. After competing in powerlifting across Poland and the UK, she moved to Dubai in 2018 and immediately recognised the gap in the market for serious, science-based female strength coaching.

Anastasia's programmes are detailed, periodised, and designed for the long term. She works primarily with women on body recomposition — building muscle while losing fat — and is particularly skilled at navigating the hormonal and nutritional considerations unique to female athletes.

She trains at a well-equipped gym in Dubai Hills and offers home programming consultations for clients across Arabian Ranches. Her trilingual coaching (Polish, English, Russian) serves Dubai's large Eastern European female community who value instruction in their first language.